We sent a confirmation link to . Click it to activate your account, then come back here and sign in.
Tuesday, 25 March
Good morning, there.
Your next step
Tell us about your POTS
A few questions to help us build your program. Takes about 5 minutes.
Getting to know you
Your body
Physical limitations, injuries, and health history.
Your brain
Your emotional relationship with movement and your body.
Your movement
What’s worked, what to avoid, and what you want to do.
Your Migraines
Movement and fear of exercise — the questions that shape your migraine program.
POTS track
Tell us about your POTS
Diagnosis, triggers, crashes, and exercise history.
This week
Your movement minutes will fill in as you log sessions.
You moved through
This week
Pattern this month
Welcome to Kindra
Your program: Migraine track
Over the next few weeks, Kindra will learn how your body responds to movement. Your sessions will adapt as we collect data. By the end of the discovery phase, your program will be genuinely yours.
Your next step
Tell us about your migraines
A few questions to help us build your program around your specific experience. 5 minutes, whenever you’re ready.
Recent sessions
Movement
At the end of your last session your body wanted more mobility work. Does it still?
You moved through
This week
Pattern this month
Are we getting it right?
Thank you. We read every single one. ✓
Kindra
Movement that meets you where you are — today.
60% of US adults live with at least one chronic condition. 40% manage two or more. Most fitness apps weren't built for any of them.
Adapts to you, every day — sessions change based on your symptoms and energy
Built for chronic illness — strength, gentle movement, and cardio at every level
Whole-body warm-up — prepares your body and your mind before every session
6-week baseline program — learns exactly how your body works before pushing further
Takes about 5 minutes
1 of 8
Do you have a chronic illness or health condition?
Takes less than two minutes.
Select all that apply.
Kindra is well-researched and built with care. We are actively working with clinical advisors to review all condition-specific programs. Please consult your doctor before starting any new exercise program.
2 of 8
Do you experience exercise-induced flare-ups?
Does physical activity sometimes trigger or worsen your symptoms?
3 of 8
What brings you to Kindra?
Pick up to three.
4 of 8
Where are you with exercise right now?
5 of 8
How long can you commit to a session right now?
6 of 8
What should we call you?
First name is fine.
7 of 8
How old are you?
8 of 8
One last thing.
Please read this before we begin.
Kindra is a wellness and movement guidance app. It is not a medical device and does not provide medical advice, diagnosis, or treatment.
Before starting any new exercise program, please consult your doctor or a qualified healthcare professional — especially if you have a chronic illness, heart condition, or any condition that affects your ability to exercise safely.
Stop any exercise immediately and seek medical attention if you experience chest pain, severe shortness of breath, or sudden dizziness.
Kindra is currently in prototype phase. We are actively bringing on clinical advisors to review all recommendations. Please proceed with care and defer to your healthcare team.
Your body
~5 minutes
Joint replacements or significant surgeries?
Current injuries or ongoing pain areas?
Is this mostly acute or chronic?
Can you do these without significant pain or difficulty?
Check everything that applies to you right now.
Which of these describe your body right now?
Have you been told to avoid specific exercises?
Have you worked with a physical therapist?
Reproductive health
We ask because hormones significantly affect how the body responds to movement.
Congratulations! Kindra will keep sessions safe and gentle. Always follow your OB or midwife’s guidance on exercise during pregnancy.
Would you like pelvic floor rehabilitation included?
Are you currently less than 6 weeks postpartum?
We’re so glad you’re here. At under 6 weeks postpartum, we recommend waiting for your OB, midwife, or pelvic floor physio’s clearance before beginning any movement program. You can still explore the app in the meantime.
Your brain
~5 minutes
There are no right answers here. This is one of the most important things we’ll ask you.
How would you describe your emotional relationship with exercise right now?
Pick all that apply.
Does fear of triggering a flare stop you from exercising?
Has a specific experience stayed with you and made you hesitant?
When you notice a sensation during movement, what’s your first instinct?
Do you feel like your body has learned to associate certain movements with pain or flare-ups?
How does your body feel to you right now overall?
Experience with mindfulness, meditation, or breathwork?
When you focus on your body during movement, what happens?
What would it mean for you to move freely — without worrying about your condition?
Take your time with this one.
Your movement
Think about the last six months
Which of these have you done at least once in the last six months?
What has worked for your body — even a little?
What do you want to avoid?
What do you most want your sessions to emphasize?
Pick up to two.
How do you like to be coached?
What health or fitness tools do you use?
Do you track your heart rate during exercise?
Kindra is working on incorporating heart rate and biometric data into your program. Check back soon — this is coming.
What do you have access to?
Daily check-in
How are you feeling right now?
Your answers shape today’s session. Honesty helps more than optimism.
Energy right now
Very lowHigh3
Moderate
Symptoms today
Migraine status
Sleep last night
PoorGreat3
Hydration
Stress level right now
LowHigh3
Flare status
What would you like to do?
How long do you have right now?
Anything else we should know right now?
Warm-up · ~10 min
Body scan
Affirmation
Movement
Start here.
Main session · ~25 min
How did it go?
Tell us about your session
This shapes what Kindra recommends next time.
Quick body scan
Did this session flare any symptoms?
Overall — how did it feel?
Too muchFelt great3
About right
What does your body need next?
We’ll remember this and ask at your next check-in.
Anything else?
✨
Save your progress?
Create a free account so your sessions, symptoms, and insights are saved across devices. You can always do this later — but your data won't be stored until you do.
Creating your account...
Without an account, your data is saved only in this browser and will be lost if you clear your cache or switch devices.
Your profile
--
--
--
Program
Current path
--
--
Primary conditions
None specified
Secondary / musculoskeletal
None specified
What you're working toward
Not specified
Session preferences
Length
--
Frequency
--
Coaching style
--
Warm-up
--
Account
Not signed in
Edit profile
Changes save automatically when you tap Save below.
Saved ✓
Tell us about your POTS
This helps us understand where you're starting from. There are no wrong answers — take your time.
When were you diagnosed?
How well do you understand your condition?
How long can you stand before symptoms start?
When you crash after exertion, what does it look like? (Select all that apply)
What are your biggest known triggers? (Select all that apply)
Are you currently working with a doctor for your POTS?
Are you taking beta blockers or any medication that affects your heart rate?
Because beta blockers affect your heart rate response, we'll use a perceived effort scale instead of heart rate targets. This is standard practice for POTS exercise programs.
Do you use compression garments when you exercise?
Compression socks or abdominal binders can make a significant difference in POTS exercise tolerance by reducing blood pooling. Worth discussing with your doctor.
Where are you with exercise right now?
Be honest — this is just to figure out your starting point. Nothing is too little.
Which best describes your relationship with exercise right now?
In the last six months, what has worked for you exercise-wise — even a little?
What has NOT worked — things that made you feel worse or triggered a crash?
What equipment do you have access to? (Select all that apply)
What time of day do you typically feel best?
Have you tried a structured POTS exercise program before?
How far did you get?
Log other movement
Exercise you did outside Kindra — a PT session, swim, class, walk, anything.
HardGreat3
Logged ✓
How did your last session go?
Letting us know helps Kindra adjust your program — but no pressure. If we don’t hear from you we’ll assume it went well and won’t make changes.
Migraine & movement
7 questions · ~4 minutes
A few questions to help us understand how migraine shapes your relationship with exercise.
Has exercise ever triggered a migraine for you?
Which of these have triggered or worsened a migraine during or after exercise?
Select all that apply.
When exercise triggers a migraine, how quickly does it usually happen?
What are usually your first symptoms after exercise triggers a migraine?
Select all that apply — even subtle early signs.
How many headache or migraine days do you have a month?
15 or more headache days a month meets the criteria for chronic migraine. We’ll make sure your program reflects this — sessions will be gentler by default with more nervous system support built in.
Do you avoid certain types of exercise because of migraine?
On a day when a migraine feels possible, what do you usually do?